services
We take a collaborative approach on your health and goals. All trainers have a different expertise, and we meet regularly to collaborate to guarantee our clients are getting the most thorough and accurate approach for your health journey. When you're not here at the gym, we have custom workouts planned for you to follow which even includes rest and recover days. We want to ensure your getting the most out of your investment.
1:1 Specialized Training
Semi-Private Specialized Training
Nutrition Coaching
Posture Screening & Movement Assessment
1:1 Specialized Training
New Star Fitness & Nutrition focuses on making sure the body is moving pain free and has full range of motion. Each client will go through a thorough posture, balance, and movement assessment to identify any neuro-muscular imbalances that exist within the body. We create a custom program specific to your body and goals. Then teach you how to correct those imbalances by working on releasing the tight muscles and strengthening the weak muscles, then creating and establishing a balance throughout the body again. Our 1 on 1 training gives you the maximum attention & support to achieve your goals.
Semi-Private Specialized Training
Team up with family members or friends who have similar goals and fitness abilities to push each other to achieve higher levels of success through a small group training session. 2-4 clients at a time
Nutrition Coaching
Action alone will not create long lasting transformation. We start by learning the difference between body vs. mind hunger and how to respond to each. We'll work on deconditioning the brain of unwanted reactions to food from old patterns and behaviors. Then we do some clean up nutritionally with a designed "food funnel" that directly compliments proper insulin management. It is not a meal plan, but a good guideline that you can use with wherever you go and does not require any measuring, weighing or counting calories. We get your mind and body integrated and we set you up for sustainable results!
Posture Screening & Movement Assessment
Bodies suffering from chronic pain, weakness, lack of energy, poor circulation, digestive issues, and an overall lack of motivation typically have a weak and imbalanced posture. Our one hour, in depth posture screening and movement assessment is designed to help you identify what your existing posture and muscular imbalances are and how they are preventing you from achieving your health goals. We have discovered that a strong posture is the foundation to living a happy, healthy, pain-free life!
Why Us
our team
Meet your next trainer
Tyler Tsujimoto
Owner, Personal Trainer, Posture Specialist, & Nutritionist
"Health and Fitness is what I do! I started New Star Fitness & Nutrition to positively impact as many lives as possible! Over the years I have developed an incredible passion for the industry because of how it has changed my life in such a positive way!"
Robyn Mons
Mindset & Nutrition Coach
"I live in this modern world with you, where it is busy and ever changing, and I believe that taking care of a body should be simple and peaceful. What I have noticed is how complicated and dramatic that it can tend to be, so I am so passionate about helping you take care of your body in this simple way; by bringing the mindset and simple nutrition together."
Midvale, UT 84047 Suite 108Get a Free Consultation
There are so many aspects of health; physical, mental, spiritual, social, emotional, and nutritional, and New Star Fitness & Nutrition addresses them all to help you get results and be as healthy as possible. At New Star, you will always have a team of dedicated professionals available to offer their expertise in not only exercise fitness but posture, endurance, strength, pain management, and nutrition.
Get a Free session
Expect a call from Tyler soon to schedule your free session.