New Star - Frequently Asked Questions

What services does New Star Fitness & Nutrition offer?

We offer a variety of fitness and nutrition services, including 1-on-1 personal training, semi-private training, nutrition coaching, posture screening, and movement assessments.

How do I schedule my first consultation?

You can schedule your free consultation by calling us at 801-810-5199 or through our website by clicking the 'Get A Free Consultation' button.

What can I expect during my first visit?

During your first visit, you'll meet with one of our trainers for a fitness and health assessment to discuss your goals and create a personalized plan.

Do you offer nutritional guidance along with fitness training?

Yes, our services include comprehensive nutrition coaching tailored to support your fitness goals and improve your overall health.

What is semi-private training?

Semi-private training involves small groups of clients working out together, allowing for personalized attention while also benefiting from a group setting.

Can I see improvements in my posture with your training programs?

Absolutely, we prioritize posture improvement in all our programs to help you achieve pain-free movement and enhance your overall wellbeing.

Are there any membership fees or contracts?

We do not require long-term contracts. Our services are structured around flexible scheduling and personalized session plans.

What safety measures are in place during training sessions?

We adhere to strict safety protocols, including equipment sanitation, space for social distancing, and health screenings to ensure a safe training environment.

How is New Star Fitness & Nutrition different from other gyms?

Our focus on customizing every aspect of your fitness plan, from exercise to nutrition, sets us apart. We ensure a unique, effective, and safe fitness experience.

What is your cancellation policy for scheduled sessions?

We require a 24-hour notice for cancellations. Sessions canceled less than 24 hours in advance may be subject to a cancellation fee.