Posture is the way your body moves, balances and stays still. You are always working on your posture weather you are aware of it or not. Everything you do either makes your posture stronger or weaker. Strong posture is the key to a healthy, balanced, strong body. When a posture is weak and imbalanced, it has a snowball effect on your entire body. Not only can poor posture create muscle and joint pain, it can also negatively impact your immune system, cardiovascular system, respiratory system, circulatory system, neurological system, endocrine system and reproductive system. Strong posture makes you healthier!
There are so many aspects of health; physical, mental, spiritual, social, emotional, and nutritional, and New Star Fitness & Nutrition addresses them all to help you get results and be as healthy as possible. At New Star, you will always have a team of dedicated professionals available to offer their expertise in not only exercise fitness but posture, endurance, strength, pain management, and nutrition.
