The human body's movement is orchestrated by the harmonious collaboration of the brain and muscular system, ensuring seamless and pain-free motion within the body's range. However, various factors such as injuries, car accidents, or prolonged exposure to repetitive movements can disrupt this delicate balance.
In instances where an individual undergoes such experiences, muscles tend to adapt to the positions they are frequently subjected to, leading to muscular imbalances and postural issues. This compromise in the ideal length and tension ratio of muscles can result in restricted joint movement, causing pain and discomfort.
Our approach aims to identify and address these postural imbalances. By recognizing the specific areas affected, we guide individuals through a tailored process to alleviate pain, release excessive muscle tension, strengthen weakened muscles, and restore equilibrium to neuromuscular communication pathways. This ensures efficient communication between the brain and body, preventing one-sided communication and reducing excessive pressure on joints. The outcome is improved posture, allowing joints to move freely without pain and aiding individuals in their journey towards pain relief.
This is what make newstar different, its Our distinctive approach revolves around specialized postural and muscular rehabilitation. Our philosophy emphasizes establishing a solid foundation of posture before delving into other fitness aspects.When someone expresses goals like weight loss, increased strength, or enhanced speed and athletic abilities, we begin with a comprehensive analysis. This includes assessing posture, training methods, and movement patterns to identify any issues hindering progress.Every intervention we undertake is grounded in cultivating a robust posture foundation. Only after ensuring that the body moves efficiently and painlessly do we proceed to build upon it. This involves enhancing strength, speed, and facilitating weight loss as the client progresses.Our unique differentiator lies in our dedicated focus on postural and muscular rehabilitation, ensuring that the body moves in the way it is meant to.
There are so many aspects of health; physical, mental, spiritual, social, emotional, and nutritional, and New Star Fitness & Nutrition addresses them all to help you get results and be as healthy as possible. At New Star, you will always have a team of dedicated professionals available to offer their expertise in not only exercise fitness but posture, endurance, strength, pain management, and nutrition.
